Blog Post #108 - The BEST Cyber Monday Deal - It's FREE!!!
Welcome to the Holiday Season! Unfortunately, accompanying the Season, OFTEN, is stress and fatigue, not unlike being in a show, going to rehearsals, or even the audition process. Here, for your listening, “dancing”, singing, and hopefully, your emotional pleasure, are 5 EASY activities to DE-STRESS, and YES, ENERGIZE your Season, AND your performing. 5 Ways to Survive Holiday Stress and Help Your Singing/Acting and Performing: 1. BREATHE! My advice to you is while you’re stopped at a traffic signal or standing in line at a store checkout, “Count to 10, and Do it Again”. I’ve talked about this before but I can’t emphasize enough how incredibly effective this technique can be. I used it to have one daughter, when I have to have MRIs, and when I don’t want to “Lose My Cool” and YELL at someone. I like to close my eyes but that’s not mandatory (especially if you’re driving)! Inhale to a count of 10, SLO...